Grounded & Strong
Strength coaching for women · Online and in Millburn, NJ

Build a body you can trust.

Strong, capable and ready for the life you want to live. Personalized strength training, movement and sustainable habits, tailored to you.

Book your free movement assessment How it works

We meet, talk about your goals and your history, and move together. You leave knowing where you stand and what comes next.

Blanca holding a deep squat balance on a sunny white terrace
Fitness should fit your life, not the other way around.

I help women build a body they can trust: one that feels strong, capable and ready for the life they want to live.

Through personalized strength training, movement and sustainable habits, I help you move better, feel more confident and keep saying yes to the moments that matter. Every program is tailored to you.

The Grounded Strength Method

Three phases, at your pace.

We don't chase numbers at any cost. We build quality first, then capacity, then the freedom to do what you love.

Phase 1

Build foundations

Movement quality, consistency and confidence. We learn how your body moves today and build the basics that everything else rests on.

Phase 2

Build capacity

Strength, work capacity and resilience. Load grows gradually, so you get stronger without trading it for pain.

Phase 3

Live fully

Back to the things you love, with confidence. Your strength becomes part of your everyday life.

How we measure progress: Confidence Strength Recovery Less pain
Blanca in a wide stance on a mat, reaching one arm up and one hand to the floor
How coaching works

Personal from the first day.

  1. Free movement assessment

    We meet, talk about your goals and your history, and move together: how you squat, hinge, balance and breathe today. You leave knowing where you stand and what comes next.

  2. Your own program

    Built for your body and your week, and adjusted as you go, after a tough week or a niggle.

  3. Check-ins and learning

    A two-minute weekly check-in, and short lessons on strength, recovery, sleep and pain.

Where we train
Online In Millburn, NJ At your home gym
Included with your coaching

Your coach in your pocket, between sessions.

Every client gets the Grounded & Strong app. Your program is built for you, and Blanca sees how each session went, so it adapts as you do. Open it and you know what to do today, how to do it, and why it matters.

  • Today's session, step by step
  • Videos of every exercise
  • Log weights, reps and how it felt
  • Weekly check-in in two minutes
  • Breathing and recovery sessions
  • Your progress over time
Book your free assessment
App screen: your journey through the three phases and how you feel compared with week 1 App screen: today's session with exercises, sets and a start workout button
Portrait of Blanca, coach at Grounded and Strong
About

Hi, I'm Blanca.

I coach women who want to feel strong in their own bodies, whether they're starting out, coming back from pain, or ready for their next challenge.

My coaching combines evidence-based strength training, mindful movement and education, so you understand why you do each exercise, not just how.

My coaching is built on years of studying movement and helping people build confidence in their bodies. I am a NASM Certified Personal Trainer, hold over 350 hours of yoga teacher training, including certifications in Yoga, Yin Yoga, Prenatal Yoga and Barre, and have completed additional studies in anatomy and biomechanics. I am also CPR/AED Certified and currently continuing my education through the Active Life Professional Certification because I believe great coaching never stops learning.

Start here

Start with a free movement assessment.

Send me an email with a few words about you and what you'd like to work on. I'll reply to find a time for your assessment, online or in Millburn.

Write an email